Mix 1 level scoop (8g) with 250ml cold water and consume 15 minutes before exercise.
Scoops are estimate only, weighing scales are recommended.

Creatine Monohydrate, Beta-Alanine, Citrulline Malate, Acids (Citric Acid, Malic Acid), Arginine Alpha Ketoglutarate, Branched Chain Amino Acids 2:1:1 (Leucine, Isoleucine, Valine), Taurine, Flavouring, Free-Flowing Agents (Silicon Dioxide, Calcium Silicate), Caffeine Anhydrous, Choline Bitartrate, Acidity Regulator (Sodium Bicarbonate), Sweetener (Sucralose), Niacin (Nicotinamide), Colour (Brilliant Blue FCF), Vitamin B12.