Directions: Mix Creatine HCl with 4-6 ounces of water per scoop. Take it before or during your workout. If you’re using unflavored powder, mix with Hydra-Charge, Pre-Kaged or another flavored Kaged supplement. If you’re not consuming other creatine sources, take 4 servings per day to optimally support your performance. You can take Creatine HCl on an empty stomach, with food, or with other Kaged products.

WHAT IS CREATINE?

Creatine is an amino acid-like substance found in muscle cells. Supplementing with creatine can increase our muscles’ creatine stores. During high-intensity exercise like lifting weights or sprinting, phosphocreatine is used as an energy source. Simply, when we have muscles full of creatine that means better muscular performance.

No, you do not need to load Creatine HCl, or any creatine. All creatine, if you choose not to load, takes at least 28 days to accumulate in the body before providing full benefits.