Depending on your sport or event, you should aim to consume 1-3 gels every hour to reach an 80g-120g target intake. Simply tear off the top of the packaging and squeeze the contents into your mouth as and when required.
Combine with other energy supplements from the BETA range to achieve hourly 80-120g carbohydrate intake.
A dual source, high-carbohydrate energy gel designed for endurance athletes undertaking longer sessions. BETA Fuel Energy Gel is a superior fuelling solution delivering 40g carbohydrate in a 1:0.8 maltodextrin-to-fructose ratio.
Designed for exercise lasting 2 hours or more, where an intake of 80-120g carbs per hour is required.
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